Presidential Physical Fitness Testing
March 2025
Performance Standards
Female Age 10
Curl-Up Trunk Lift Push-Up Mile Minutes Shoulder Stretch
12 9-12 in. 7 9:30-12:30 Left and Right
Female Age 11
Curl-Up Trunk Lift Push-Up Mile Minutes Shoulder Stretch
15 9-12 in. 7 9:00-12:00 Left and Right
Male Age 10
Curl-Up Trunk Lift Push-Up Mile Minutes Shoulder Stretch
12 9-12 in. 7 9:00-11:30 Left and Right
Male Age 11
Curl-Up Trunk Lift Push-Up Mile Minutes Shoulder Stretch
15 9-12 in. 8 8:30-11:00 Left and Right
Videos
CURL UP
Trunk Lift
PUSH UP
MILE