Presidential Physical Fitness Testing

Presidential Physical Fitness Testing

Physical Fitness Testing – Assessments – Lammersville Unified School  District

Performance Standards

Female Age 10

Curl-Up    Trunk Lift Push-Up Mile Minutes    Shoulder Stretch

   12   9-12 in.    7         9:30-12:30      Left and Right

Female Age 11

Curl-Up    Trunk Lift Push-Up Mile Minutes    Shoulder Stretch

   15     9-12 in.    7         9:00-12:00      Left and Right

Male Age 10

Curl-Up    Trunk Lift Push-Up Mile Minutes    Shoulder Stretch

   12   9-12 in.    7         9:00-11:30      Left and Right

Male Age 11

Curl-Up    Trunk Lift Push-Up Mile Minutes    Shoulder Stretch

   15   9-12 in.    8         8:30-11:00      Left and Right

 

Videos

 

CURL UP

 

TRUNK LIFT

 

PUSH UP

 

MILE